Hey Guys!!
First of all, please forgive me for being so slack with sharing my recipes with you, time has gotten away from meeee :((((
Anyway!! Here are my three favourite smoothie, which I have strategically placed in order of how often I have them!!
MIXED BERRY SMOOTHIE
(I have this ALL the time)
Ingredients:
2-3 bananas
A large handful of frozen mixed berries
A large handful of grapes
A small handful of spinach (sneaky way to get those greens down, without the taste - if you're keen on your greens you'll love the next recipe)
1 Apple
1 Nectarine
A thick slice of water melon
A splash of almond milk
1 tablespoon of pea protein (optional)
Method:
Chuck EVERYTHING into your blender and blend on high speed until there are no chunks. Poor into a large jar or bowl and serve with nuts, seeds, muesli, fruit etc.
This recipe serves 2-3 people
(depending on serving size)
GREEN SMOOTHIE
(Great for breakfast, lunch and dinner)
Ingredients:
2-3 bananas
A large handful of frozen mango
A large handful of grapes
1 kiwi fruit
1 green apple
A large handful of spinach
1/2 an avocado
A small splash of almond milk
1 tablespoon of pea protein (optional)
Method:
Chuck ALL your ingredients into a blender and blend until smooth. Serve with nuts, seeds, fruit etc.
This recipe serves 2-3 people
(depending on serving size)
I'M IN A RUSH AND DON'T HAVE ANY FOOD - SMOOTHIE
(me, everyday...)
Ingredients:
1-2 bananas
1 apple
A large handful of frozen mixed berries
OR (you can also have both) A large handful of frozen mango
A large splash of almond milk
Method:
Place everything into a blender and blend until smooth, quickly chuck your smoothie into a jar or bowl and top with nuts, seeds, fruit etc. Eat it as fast as you can and go to school/work/where ever you're required to be.
This recipe serves 1-2 people
(depending on serving size)
ENJOY
Grace xxx
PS: THANK YOU SO MUCH FOR 1K FOLLOWERS!!! As a special thank you (and healthy Easter present) I will be selling my eBook for $9, This weekend only!!
eBook available here: gracesgoodness
This recipe serves 2-3 people
(depending on serving size)
GREEN SMOOTHIE
(Great for breakfast, lunch and dinner)
Ingredients:
2-3 bananas
A large handful of frozen mango
A large handful of grapes
1 kiwi fruit
1 green apple
A large handful of spinach
1/2 an avocado
A small splash of almond milk
1 tablespoon of pea protein (optional)
Method:
Chuck ALL your ingredients into a blender and blend until smooth. Serve with nuts, seeds, fruit etc.
This recipe serves 2-3 people
(depending on serving size)
I'M IN A RUSH AND DON'T HAVE ANY FOOD - SMOOTHIE
(me, everyday...)
Ingredients:
1-2 bananas
1 apple
A large handful of frozen mixed berries
OR (you can also have both) A large handful of frozen mango
A large splash of almond milk
Method:
Place everything into a blender and blend until smooth, quickly chuck your smoothie into a jar or bowl and top with nuts, seeds, fruit etc. Eat it as fast as you can and go to school/work/where ever you're required to be.
This recipe serves 1-2 people
(depending on serving size)
ENJOY
Grace xxx
PS: THANK YOU SO MUCH FOR 1K FOLLOWERS!!! As a special thank you (and healthy Easter present) I will be selling my eBook for $9, This weekend only!!
eBook available here: gracesgoodness
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