VEGAN BANANA, OAT & DATE MUFFINS

Hey Guys!!

As many of you know, I have recently released an eBook!! wahoooo! After months of creating recipes and making the eBook it's time for me to share it with you!! For a copy head on over to --> Grace's Goodness. 

An eBook will set you back a small $12, average price for a Quinoa salad from a cafe right?  For the same price you could get over 50 recipes to make in the comfort of your own home!!

 You'll get a PDF that you can download to your computer (at this point in time you can only purchase on a computer- trying to figure out a few minor technical difficulties). Once you've purchased the eBook a link will be sent to the email address you provided and you can then download it to your iPhone/iPads etc (you may encounter download difficulties during this process as the file is large. I recommned downloading and storing your book on a computer.)

Thanks a heap to everyone who has purchased it so far, it means the absolute world to me!!

Here is my newest creation!! (there is also a similar recipe for banana bread in my eBook) 

INGREDIENTS:

1 1/2 cup oats

2 1/2 bananas

15 dates

a handful of crushed frozen raspberries 

1/2 cup sultanas

1 teaspoon of cinnamon 

1 teaspoon of vanilla essence 

1 tablespoon of whole meal flour 

2 teaspoons of almond milk 

1/4 cup shredded coconut 

1/2 teaspoon of bicarb soda

METHOD:

Preheat oven to 180degrees and prepare a muffin tray.Blend 1 cup of oats until they resemble sand, add 10 dates and bananas and blend until smooth. Add cinnamon, vanilla essence and bicarb soda and blend until combined. Transfer mixture into a large bowl and stir through coconut, remainder of the oats, 5 dates that are roughly chopped, almond milk, flour, sultans and frozen raspberries. Place mixture in a lined or greased (with coconut oil) muffin tray. Use the left over 1/2 banana to slice and place on top of the muffins, along with apple, pear and nectarines before putting into the oven.

Place muffins in the oven at 180degrees and cook for 25mins or until a skewer inserts and comes out clean.

This mixture makes 12 DELICIOUS muffins!

ENJOY!

Grace xxx