VEGGIE PATTIES + AVO HUMMUS

Hey Everyone!

Sorry I've been a bit slack lately... Here's a recipe that I'm sure you'll all enjoy!! 

This recipe is great for lunch or dinner (even breakfast if you wish!)

And you don't need any fancy ingredients!!

For the patties you'll need:

1 and 1/2 sweet potatoes (or 1 sweet potato and 1 normal potato)

1C of peas (frozen and then thawed)

2/3C of snow peas

1 teaspoon of cumin

2/3C of red cabbage

Method:

Simply peel and chop up the sweet potato (or normal potato) into 1cm cubes, place in a bowl and cover in water and partly boil in the microwave until soft enough to roughly mash. Once this step is completed thaw out your peas in the microwave in a bowl of water. Chop your snow peas and red cabbage up into small pieces. Add all vegetables and cumin in a bowl together and combine. Form into patties and squeeze together well. Once patties are formed place on a plate in the fridge to set whilst making the coating.

Coating:

1-2 tablespoons of olive oil

2 tablespoons of chick peas 
1/2 teaspoon of crushed garlic

A dash of water (optional)

Oats

Method:

Add the chickpeas (with a tiny bit of the liquid) to a bowl. Mash the chickpeas until they form a paste and combine with the olive oil (and water if not runny). Coat each patty lightly on each side with this mixture and then roll in oats (Like coating a schnitzel). Once all patties are coated heat up a medium - large pan and heat some olive oil. Place the patties in the pan once the oil is hot. Cook for 3-5mins on each side or until cooked through and golden brown (don't turn the patties more than need be as they will fall apart). Once cooked set aside to slightly cool and serve with hummus!!

Hummus dip:
Same amount of hummus to avocado. Season with cumin and lemon juice.

Method:
Mash your avocado and combine with hummus, season with lemon juice and cumin and serve on top of patties.

This recipe should make 7-12 small patties!

ENJOY!

Grace xxx